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Most of us don’t think about insulin. It’s invisible, silent, and working behind the scenes. Yet it’s one of the most important hormones in your body — especially when it comes to managing blood sugar. Imagine this: every time you…

DEFINITION Are molecules or atoms that have unpaired electrons, making them highly reactive and unstable. They seek to stabilize themselves by stealing electrons from other molecules, leading to a chain reaction of molecular damage. Key characteristics EFFECTS OF FREE RADICALS…